Stress Matters app for iPhone and iPad

Take control of your mental health and stress levels. We believe that Success doesn’t have to be Stressful but we know it’s not as easy as just saying that. Our training courses and resources will guide you through your journey on how to manage your own resilience and wellbeing and are recognised by the International Stress Management Association Whether you’re looking for meditations or insights into hydration and building a better work:life balance, Stress Matters will guide you. We want to make managing your wellbeing, particularly your wellbeing at work, easy.
- Interactive training courses
- Access to the instructors for assignments review
- Certificate available upon completion of courses